Milk! Superfood right? Yes milk is a great source of Calcium, Protein, Vitamins A and D, as well as providing an ample dose of Carbohydrate. However much of the benefits are lost when we switch to Semi-Skimmed and Skimmed varieties, and that is something a large percentage of the population do. Most people are under the impression that the Semi-Skimmed and Skimmed milk are healthier options than the full-fat version. However if we consider that Vitamins A and D are fat-soluble, meaning that removing the fat from the milk (as is done with skimmed and semi-skimmed milk) means that these…
Rusty's PTHealthier, Fitter, Stronger