Following on from last weeks theme of High Intensity Interval Training, we have 3 workouts depending on your level of fitness, time available or willingness to challenge yourself.
All you need is a Rowing machine and some floor space.
Beginner
Row 100 Metres, 5 Burpees (5 Rounds for time)
Intermediate
Row 300 Metres, 10 Burpees (5 Rounds for time)
Advanced
Row 500 Meters, 10 Burpees (5 Rounds for time)