Most of us have heard the phrase ‘No Carbs before Marbs’, with the implication that Carbohydrate foods should be avoided if one is trying to lose weight. Whilst there may be some truth in this statement it is important that we understand some basic information about the much discussed macronutrient that is Carbohydrate before going any further. For you science geeks Carbohydrate molecules consist of carbon, hydrogen and oxygen atoms joined together in a chain, with there being two hydrogen atoms for every oxygen atom to give the general formula C H₂0. These chains can vary in length depending on…
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